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White Notebook - Sutras: Patanjali's Ashtanga Yoga

The Eight Limbs of Yoga outlined by Patañjali in the Yoga Sūtras....

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White Notebook - Sutras: Yogas Chitta Vritti Nirodhah

The succinct definition of yoga by Patañjali in the Yoga Sūtras....

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Yoga Yoga Yogeshwaraya Mantra

A mantra to pay homage to the five fundamental forms of Śiva....

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Mahamrityunjaya Mantra

A mantra that helped me through loss....

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Ashtanga Opening Mantra

A mantra to begin an Ashtanga Yoga practice....

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Ashtanga Closing Mantra

A mantra to finish an Ashtanga Yoga practice....

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Bhadram Shanti Mantra

A mantra for the attainment of a high degree of mental concentration....

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White Notebook - Mantras

An introduction to the mantras presented throughout this blog....

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White Notebook - A Brief Note On Sanskrit

A short commentary on the translation, transliteration, and pronunciation of Sanskrit terms....

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White Notebook - Introduction

An introduction to the series of writings that began in a little white notebook....